Having healthy teeth and gums is crucial for maintaining your general health. Plaque and tartar can easily build up if you don’t look after your teeth and gums properly. These kinds of oral health problems not only create problems such as tooth decay, tooth loss and gum disease, but bad teeth can also cause you trouble in everyday life. Online dating websites have shown the importance of good teeth when looking for a partner. Stating the need for a man to have good teeth and a nice smile is a very common feature of a woman’s online dating profile. Depending on personal health problems it may be even more important for you to look after your teeth and gums. For example, those with diabetes should take extra care.
Plaque is formed as a result of bacteria becoming attached to the tooth enamel. It is hard to see at first but a build-up if plaque creates brown and yellow stains on the teeth – these are hard to get rid of. To avoid a build-up of plaque be sure to brush your teeth twice a day using a toothpaste that contains fluoride – this really helps to eliminate plaque. Flossing daily and using an anti-bacterial mouthwash will also help.
The build-up of tartar is worse than plaque and the only way to avoid it is to minimise plaque build-up on your teeth. When certain salivary minerals react with the plaque on your teeth it creates a hard white layer on the teeth – this is tartar. If you don’t prevent tartar from building up on your teeth then the only way to remove it is professionally, by a dentist. The best way to stop tartar is to remove any plaque from your teeth.
If you have other health problems such as diabetes, preserving your teeth and gums is fundamentally important. Periodontal disease I more likely to occur if you suffer from high blood sugar levels, however, it is also damaging to your blood sugar levels resulting in a no-win situation. You should avoid foods that are high in sugar, because along with the fact that they affect blood sugar levels they also cause a build-up of plaque on your teeth.
To avoid any of these problems you should be sure to maintain your oral hygiene by using a fluoride toothpaste at least